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Building A Golf Training Regime



Do you play just occasionally, or are you an avid golfer? In either case, would you like to know how you can improve your game once and for all?

You need a great golf training regime to help you improve your game and lower your score.

Golf is such a unique and fabulous sport. You are literally playing against yourself and no one else. Each game is another chance to prove how much better you can be than the last time.

There are many different steps that will go into planning your golf training regime. Each plan may be different depending on the golfer and what their needs are for improvement. You can work alone or with a trainer to plan out a successful golf training program that will work for you.

First you need to evaluate what you hope to get from golf training.

  • Are you looking to improve your swing?

  • Do you need to lower your score?

  • Do you want to train for competitions?

  • Or, do you just want to do a little better on the boy’s weekend you take each month with your sons?


The reasons why you want to improve will help determine what type of training program will be best for you and your needs.

There is a golf training plan for everyone. It’s up to you to help choose the one that works best for you.

True training for golf involves your entire body, mind and soul. It doesn’t mean you have to sit and play golf every day, day after day.

There are other parts of your life that affect your golf game – such as your health, diet and mental state. These are all things that can be addressed in your golf training regime.

Part of your golf training may include a healthy diet and eating plan as well as regular fitness and stretching as well as cardiovascular exercise. It’s very important that you have the stamina to maintain the full run of the course.

You might choose to make some changes in your diet so that you are healthier person. Your plan might also include giving up poor habits such as smoking. This is something that can help your golf game as well as your overall health and mood.

Another thing that many golfers forget about when planning a golf training program is their mental state. Stress can have a major impact on your game. The more relaxed you are feeling, the better you will play.

Taking time to de-stress and even to reduce the daily stressors in your life as much as possible will help improve your golf game as well.




Somax Power Hip Trainer

The Somax Power Hip Trainer is the first aerobic exercise machine designed to increase the strength and speed of hip rotation for golf. Great golfers know that the lower body is the KEY. The faster you unwind your hips from the top of the swing into the downswing, the farther you will hit the ball.

To find out what others have to say about this excellent hip trainer and exerciser Click Here

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